"The secret to becoming a fast, strong, dominant ice hockey player!"
The clock is ticking...
a hockey coach, there's nothing more valuable than time. Between work,
family and juggling practice - there's no wonder we have little time to
properly plan hockey practice.
Hey, having run off-ice training programs for teams at all levels and having coached at the collegiate level, I can relate!
I went on a mission (a selfish one at first) to create a template that
would help me organize all my future off-ice practices. There were 2
goals for doing this...
- Make it brain-dead simple to run training programs
for this season (and future seasons)
- If I couldn't make practice, I could hand my
"templates" over to an assistant for them to run it without missing a
- Save time! By not having to re-create the wheel each
day, it saves me at least 2-3 hours per week.
6 months ago, I let Mark, a friend of mine who is also a hockey coach,
"borrow" my system. And the results were astonishing..
said I'd be crazy not to offer this to other coaches. In fact, he said
I should charge at least $500 for this program (since that is what
other "gurus" charge for similar programs - and they are not nearly as
complete as mine).
So, after some thought, I decided to take a
leap and humbly offer my system for sale to you, my fellow
took some time to add in the most up-to-date information and make it a
complete “how-to” guide.
Rather than going on and on about
how great my system is (and how much your athletes will benefit),
here's a simple breakdown and summary of each "blueprint".
|Blueprint 1: Quick
Start Success Guide
training works. It’s no longer a fad. If you aren’t
doing it, your
team will be left behind. This blueprint will show you why
you need an
off-ice program and how to begin putting one together. This
will also include:
- The top 3 training myths about
training (99% of coaches are doing this wrong)
- Simplified process of how to design
a year-round training program
- Should you or should you not
test? The answer might surprise you.
Blueprint 2: Complete
Hockey Specific Warm-Ups
slow jog around the rink and 10 minutes of stretching simply isn’t an
effective warm-up. This blueprint will show you
- 47 dynamic warm-up exercises
complete with detailed descriptions and over 125 pictures showing your
athletes EXACTLY how to do it
- Discover a technique GUARANTEED to
maximize performance and minimize injury risk
Blueprint 3: Strong Hockey Core
A core training program revolving around crunches and leg throw-downs
is not only ineffective, it can be downright dangerous.
- The secrets of core training for
- 25 hockey-specific core exercises
complete with detailed descriptions and over 50
- Discover the power of “reactive
core training” exercises
Hockey-Specific Speed and Acceleration
Understanding speed training for hockey has never been so easy.
- Discover the importance of
improving maximal speed for hockey players
- The best training methods to
improve maximal and acceleration speed
- Say goodbye to hamstrings strains
Hockey-Specific Agility and Quickness
On-ice performance is all about starting, stopping, and changing
directions quickly. In this blueprint, you’ll learn how to
effectively use agility and quickness training to maximize on-ice
- 17 effective agility and quickness
drills complete with descriptions and over 20 pictures
- Discover the secret why certain
players can be quick in practices, but not in games (and how to correct
- How to design your own drills to
maximize performance AND player enthusiasm
Blueprint 6: HIOC:
High-Intensity Off-Ice Conditioning
Bottom line, conditioning can make the difference between winning or
losing, celebrating a championship or another disappointing
- Discover why your conditioning
programs may be making your players slower and less explosive
- Easy-to-implement conditioning
- Tricks to spice up your
conditioning programs to keep your athletes engaged and working hard
Blueprint 7: Power
Training for Hockey
On the ice, strength isn’t nearly as important as power.
What’s the difference? Power is the ability to produce
strength rapidly, to be strong fast. In this blueprint,
you’ll learn everything you need to know to develop highly effective
power training programs to develop quick, explosive athletes.
- Over 14 jumping exercises and
variations complete with descriptions and over 45 pictures.
- Easy-to-use exercise progressions
and coaching cues
Functional Hockey Stretching
Hockey players need a certain amount of range of motion around specific
joints to maximize performance and minimize injury risk.
Having said that, flexibility training used the wrong way can
significantly increase injury risk.
- 22 stretches and variations
complete with descriptions and over 40 pictures.
- Discover the ultimate
misconceptions about flexibility training
- Information on how to perform your
stretches to gain maximum benefit
Blueprint 9: Program
Design Made Easy
The process of designing effective programs is where things get
tricky. Juggling the different types, intensities, sets,
repetitions, and rest intervals of exercises might leave you confused
and frustrated, but not anymore. This blueprint gives you all
the tools and resources you need to develop your own off-ice programs,
- 4 ready-to-use dynamic warm-ups
- 4 weeks of core training programming
- 3 months of power training
- 3 months of speed and acceleration
- 3 months of agility and quickness
- 4 weeks of conditioning programming
- A sample stretching routine
- Explanation and rationale for all
the sample programs
- How to incorporate all training
variables into one cohesive program
- The best programs for athletes of
- A unique explanation on how to
perform core training to maximize on-ice carryover
Blueprint 10: Hockey-Specific
I’ll be blunt. Most hockey player testing is wrong.
The wrong tests are used and the the information is used the wrong
way. Learn the best tests to monitor the progress of your
athletes and how to use this information. This blueprint
- The only 11 hockey-specific tests
you’ll ever need, complete with descriptions
- A ready-to-use testing sheet that
you can print out and use with your athletes.
all there! I’ve left nothing out.
You might be skeptical and that’s okay.
what other experienced coaches have said about the e-course:
Off-Ice Performance Training Course effectively covers all areas of
off-ice team training. Kevin has done an excellent job of
condensing a lot of information into a product that is easy to
understand and implement. I have used many of the presented
warm-up exercises with my athletes with success for years and added
some of the novel exercises to my current programs. This
course will be an excellent resource for hockey coaches of all levels
that are looking to improve the quality and effectiveness of their
Strength and Conditioning Coach
of Massachusetts at Amherst
has pulled together a fantastic resource that provides excellent,
up-to-date information in an understandable format. This
would be a great investment for any hockey coach; I can't say enough
great things about it."
Cressey, MA, CSCS
- Cressey Performance
|“The HTU E-course is one of the best
off-ice training educational tools I’ve ever come across. The
progression of workouts ensures that players will
continuously improve their strength, speed and agility.
Through a variety of exercises, the monotony of dry land practices will
be over and players will look forward to coming together as a
team to train. Coaches, players and parents will see the
results in attitude and performance. If you're
looking for a more effective method to implement
off-ice practices into your team's routine, this is it.”
Coach, Men’s Ice Hockey
|"Whether you are a hockey coach at
the youth, junior, or collegiate level, you owe it to yourself to pick
up a copy of Hockey Training U’s “Off-Ice Performance Training Course”.
Kevin has put together a resource that can teach a coach with NO
training experience how to put together off-ice training programs for
their athletes. With everything from training progressions to
nutritional discussions, it is truly a comprehensive one stop shop,
with every thing you need to know to prepare your players to perform at
The best part about this manual, is that Kevin speaks on a level that
anyone can comprehend. High quality information has never
been so easy to implement.
Kevin has combined his years of hockey playing experience and "in the
trenches" work training hockey players to create a product of
unsurpassed quality. No hockey coach should be without it.”
St. Pierre, CSCS
& Conditioning Coach and Nutritionist
Kevin, I’m In. How much?
thousands of dollars!
In an ideal world, every team would have a well-qualified athletic
development coach working with them. Except for the top-tier
junior, collegiate, and professional organizations, this is just not
financially possible. I’ve charged over $2,000 for one week of off-ice
training in certain circumstances. Even at $50/hour (as cheap
as GOOD trainers come), an organization is likely to pay over $2,000 EVERY
season! To acquire this knowledge on your own,
it’d cost you hundreds of thousands of dollars in college courses, and
countless hours of your time.
This entire course is only $197 $97 $47! Even at $197 it’d be a steal. I was originally willing
to give it to you for half-price because I believe so strongly in the
quality of this information and the ease of its application that I
don’t want price to be a barrier for any coach.
Not only will you save yourself thousands of dollars this season, but
you will save yourself thousands EVERY season by continuing to apply
the strategies you learn from this
So why the extra $50 off? I recently received an email from a 12-year old hockey player in upstate New York. In the interest of anonymity, we’ll call him “Future Crosby”. Future Crosby told me he’d been reading my website and really liked the information. He asked if I had any recommendations for him regarding hockey training programs to help him become stronger and faster.
Of course I do! That’s my specialty. When I asked if Future Crosby had read my Off-Ice Performance Training Course, he said no, but he’d love to check it out. A couple days later he sent me another message and said he was going to start saving up his own money now so that he could buy it.
I have to tell you, I was EXTREMELY impressed with his attitude. Having paid for almost all of my equipment my whole life, I can relate to having to save money for a long period of time to get something you really want.
It really got me thinking. It never occurred to me that there would be young players saving up their allowance and yardwork money to invest in their own development!
So for Future Crosby, and all the other truly dedicated hockey players and coaches out there, I'm offering my Off-Ice Performance Training Course for only $47!
Is there a catch?
Nope! It’s prettyy simple. By delivering this digitally over the
internet I’m able to:
- Reach thousand of coaches instead of
doing one-on-one consultations, which saves ME time and
- Save me a ton of time and money in
production and shipping costs.
- Lastly, I promised myself that if I was
going to sell something, I wanted to offer a lot of value. In
fact, I want my products to provide at least 10 times more value than
the cost. So if my product costs $97, I want the value to
exceed $1,000. If you don’t feel the product reaches this
value, let me know and I’ll give you a full refund.
$250 in FREE Bonuses!
That was my system that I’ve used successfully for years.
While my e-course provides more than enough material to make off-ice
training easy for you to coach, I’m throwing in some special bonuses to
help you and your team reach a whole new level of success.
Here’s what else you’ll get if you invest today:
# 1: Complete Hockey Nutrition and Supplementation (Value: $39.95)
Effective training without proper nutrition is like running a race on
one leg. You may get where you need to be, but it’s going to
take you WAY longer than it should. This blueprint gives you
all the information you need to answer your athletes questions about
- The real truth about the benefits
of carbohydrates, proteins, fats, vitamins, and minerals and how much
your athletes need
- Discover my favorite food sources
proven to maximize performance and improve body composition
- Recommendations to help athletes
gain muscle mass
- Pre- and post-competition meal
- A discussion on high-value
- A ready-to-use nutritional
# 2: The Secret to Team Success Guide (Value: $10.95)
In all my years around hockey, there is one thing that not enough teams
do that ALWAYS improves team performance. Learn one simple,
effective strategy to guarantee your athletes perform at their best,
# 3: 1-Week Pre-Season Training Guide (Value: $200)
Hockey teams at all age-groups are
beginning their season with a pre-season camp. The off-ice
training used at these camps typically results in DECREASED athletic
performance, and frequently leads to injury. I recently
developed and ran a 1-week off-ice training program for an entire youth
organization, from squirts through midgets (8-18 year olds).
At the end of the week, all the athletes felt great, moved better, and
performed at a high level on the ice. In fact, the midgets
won a tournament championship the weekend immediately following the
camp. That certainly beats limping around for a
week! This training guide is the exact program I used for
this organization. I almost NEVER give away my
programs. With something for athletes of all ages, you won’t
want to miss this!
All The Risk Is On Me
I want to eliminate any doubt you may have and place all the risk
squarely on my shoulders. After downloading and reading this
powerful course, if you aren’t 100% satisfied, I will refund every cent
Try Hockey Training University’s
Off-Ice Performance Training Course For 60 Full Days With A No-Risk,
100% Money Back Guarantee!
"Test drive" the Hockey
Training U System for the next 60 days with absolutely no
risk. You are completely protected by our 100% money back
You will not only be satisfied, I guarantee you will be thrilled and
amazed with the course, or you can simply email me and ask for a prompt
and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I insist that you ask
for a refund. However, after seeing so many hockey players take their
game to the next level utilizing the concepts in this course, I'm
totally confident that your players will achieve a whole new level of
P.S. Don’t wait another second. Learn the secrets to powerful
off-ice training before your competitors do!